MPDS BLOG
Check out our blog posts below to stay up to date on all of the latest tips and tricks in the pole community. Interested in learning more about a particular topic? Leave a comment and we will share your idea with the team.
Pole Dancing As A Career
Dec 21, 2022
Will Pole Dancing help in Weight Loss?
Dec 21, 2022
Pole Dancing for toned muscles
Dec 14, 2022
How to warm up your body for Pole dancing?
Dec 14, 2022
How often can one train on Pole?
Jan 31, 2022
Cool Down workouts after Pole Dance Session
Jan 31, 2022
Accessories That Every Pole Dancer Must Have
Jan 31, 2022
Stereotypes and pole dance
Sep 29, 2021
Pole dancing in heels for beginners...an easy guide.
Sep 22, 2021
When travelling for pole dancing is not easy
Sep 19, 2021
What does it take to be a pole dancer?
Sep 15, 2021
Freestyle struggle
Sep 12, 2021
