Defy gravity. Push your limits. Empower yourself.

In the heart of Old Montreal, a few steps from Place d’Armes, Milan Pole Dance Studio’s bright and modern studio offers intense, yet fun dance workouts through our signature pole fitness classes.
Express yourself during Pole Gym, Contemporary Pole and Exotic Dance classes in Montreal. Feel empowered during our conditioning and flexibility classes.
Push your limits with our all-level and yoga classes.

pole gym

Discover pole.

Contemporary Pole
Exotic Dance

Express Yourself in Dance.

Power Up Your Pole,
Strength & Flexibility,
Vinyasa Flow

Build your strength and flexibility.

Classes range from Levels Basic to 2.
All classes are 60 minutes and include a warm-up, pole technique or choreography and cool-down session.
Instructors follow a weekly programme to monitor your training and encourage your progress.

Book a Class

Train any day, any time! Book your classes using our app.

What's New


New to MPDS? Find answers to frequently asked questions and be ready for your first class! explore ⟶

"Je me suis sentie comme chez moi 😀 Le niveau est très très bon et l'énergie que donne les profs et les élèves me pousse à me dépasser!!! BREF J'adoooore !! Attention: essayer c'est devenir addict! Je vous aurai prévenu..."

– Athénaïs G.


Looking for a Bachelorette Party, a Girls’ Night Out or Corporate Team Building to foster closer bonds? more ⟶


Introduction Offer
$ 145 for 8 classes
(valid for 1 month)

For our complete pricing list, download our mobile application Milan Pole Dance Studio.

"Beautiful studio... It has such a great atmosphere and the teachers are the best of the best! I love coming to class. I feel so happy entering the studio and I never want to leave!"

– Teresa M.

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50, rue St-Jacques Montreal, QC H2Y 1L2

Contact Us


Lun/Mon    17h30 - 21h30
Mar/Tues 17h30 - 22h30
Mer/Wed   17h30 - 21h30
Jeu/Thurs 10h - 14h30 & 17h30 - 21h30
Ven/Fri      17h30 - 21h30
Sam/Sat    10h - 14h15
14h15-22h (Événements privés/ Private Party Bookings)

Download the App today! It’s the easiest way to book your first class & get the best deals.

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