Defy gravity. Push your limits. Empower yourself.

In the heart of Old Montreal, a few steps from Place d’Armes, Milan Pole Dance Studio’s bright and modern studio offers intense, yet fun dance workouts through our signature pole fitness classes. Express yourself during Pole Gym, Contemporary Pole and Exotic Dance classes in Montreal. Feel empowered during our conditioning and flexibility classes. Push your limits with our all-level and yoga classes.

Pole Dance Basic
Pole Gym Basic


Start pole dancing.

Contemporary Pole


Express yourself in dance.

Pole Conditioning,
Strength & Flexibility,
Vinyasa Flow


Classes focus on technical movements and offer the added advantages of strength training.

Classes range from Levels Basic to 3. All classes are 60 minutes. Instructors follow a weekly schedule incorporating turns, lifts, tricks and combinations to gain strength, flexibility and self-confidence.

Book a Class

Train any day, any time! Book your classes using our app.

What's New


New to MPDS? Find answers to frequently asked questions and be ready for your first class!

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"Je me suis sentie comme chez moi 😀 Le niveau est très très bon et l'énergie que donne les profs et les élèves me pousse à me dépasser!!! BREF J'adoooore !! Attention: essayer c'est devenir addict! Je vous aurai prévenu..."

– Athénaïs G.


Looking for a Bachelorette Party, a Girls’ Night Out or Corporate Team Building to foster closer bonds?

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Intro Offer
145 $ 8 Classes
18.13 $ per class
(valid for 30 days)

"Beautiful studio... It has such a great atmosphere and the teachers are the best of the best! I love coming to class. I feel so happy entering the studio and I never want to leave!"

– Teresa M.

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50, rue St-Jacques Montreal, QC H2Y 1L2

Contact Us


Lun/Mon    17h30 - 21h30
Mar/Tues 17h30 - 22h30
Mer/Wed   17h30 - 21h30
Jeu/Thurs 10h - 14h30 & 17h30 - 21h30
Ven/Fri      17h30 - 21h30
Sam/Sat    10h - 14h15
14h15-22h (Événements privés/ Private Party Bookings)

Download the App today! It’s the easiest way to book your first class & get the best deals.

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