In the Navigli area, Milan Pole Dance Studio offer intense and fun dance workouts through our signature aerial and pole fitness classes. Express yourself during our Pole Dance, Pole Gym, Choreography Pole and Exotic Dance classes. Feel empowered during our Power pole and Stretch & Flexibility classes. Push your limits with our acrobatic and hoop classes. Pole with us, challenge yourself and defy gravity!

Pole Gym Basic


classes are ideal
for beginners.



classes deliver a great cardiovascular training incorporating dance routines and acrobatics.



classes focus on technical movements and offer the added advantages of strength training.

Power Pole


Pole exercises that allow you to develop endurance and muscle strengthening. Intense workout, squat and sculpted abs is the keyword!

Classes start at the basic level and are designed to suit all levels. They consist of 60 minutes of combined exercises, preceded by warm-up and followed by stretching. The teachers follow a weekly program consisting of inversions, climbs, sockets and combos that allow them to gain strength and flexibility.

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What's New


New to MPDS? Find answers to frequently asked questions and be ready for your first class!

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"There's no place like MPDS. Exuding passion and joy. Great staff, best teachers, incredible experience."

– Simonia T


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Looking for a Bachelorette Party, a Girls’ Night Out or Corporate Team Building to foster closer bonds?

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Intro Offer
145 EUR
8 Classes
(Valid for 30 days)

"Ottimi corsi, ottimi insegnanti, ottime location, ottima organizzazione. Fosse per me ci vivrei giorno e notte."

– Laky M.

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Studio CDL - Zona Navigli Via Col di Lana, 14 - 20136 Milano

Contact Us

+39 02 9286 3641


Monday | Tuesday 10:00 - 22:00 Friday 10:00 - 22:00 Saturday 10:00 - 14:00 & Party Available From 14:30 - 20pm

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